God created the earth and everything in it in six days. Then he rested on the seventh day. Our bodies were designed to require sleep to function properly and to allow our bodies to restore themselves down to the cellular level. Rest is essential and it’s wise. Rest isn’t just about sleeping. Taking breaks and some time off to relax is also important for your physical and mental well-being.
Many of the storms we face can wear us down, and getting through them on our own can make it worse. God never said we had to face things on our own and he gave us the example that rest is important. He wants us to find rest in him and trust that he will give us the strength to make it through any storm.
“Come unto me, all ye that labor and are heavy laden, and I will give you rest.” Matthew 11:28